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Busy in the stillness

I “sat” for 20 minutes this morning. That means I meditated. As always, my goal is to be aware, mindful and to notice without hanging on. Immediately, I noticed the way my neck felt. It felt weird, tight, not horribly so, but enough to make me think about skulls and spines. And skeletons in museums, […]

June 23, 2013

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